Feeling the Pandemic Brain Fog? Here’s How to Shake It

Wakey wakey! Have you been feeling tired, unfocused, uninspired, and overall loopy lately? Can’t explain why? Here’s some good news: it’s probably not your fault.

See, you could be experiencing a phenomenon becoming known as a “pandemic brain fog.” And there’s some science behind why it might be happening to you.

Let us explain.

3 Factors That May Be Causing a “Pandemic Brain Fog”

If you’ve been feeling the fog, science may suggest a few reasons why that is, including:

• Your Brain is Reacting to Stress: Research shows that the part of the brain called the limbic system is hyperactive during times of negative emotions and stress. This can trigger feelings of anxiety and fear. And in the current climate of heightened stress and uncertainty, this could very well contribute to your having trouble thinking, planning, and getting things done lately. 
• You’re Lacking Stimulation: In many places, strict social distancing measures have meant that life is a little less exciting than usual. We’re unable to do a lot of the activities we’re accustomed to and, as a result, we’re missing all the stimulation that typically keeps our brains active and engaged. 
• You’re Experiencing Chronic Stress: A constant influx of stress — whether you notice it or not — can impact your ability to think clearly and critically. And as the pandemic drags on, this stress is continuing to plague your brain.  

So, what can you do to shake off the pandemic brain fog and get yourself back into a more productive and inspired headspace?

We’ve got a few ideas for you.

6 Ways to Help Shake the Pandemic Brain Fog

The best way to shake this fogginess is to partake in activities that directly counteract the negative impacts you’re experiencing.

1. Implement Mindful Practices: According to an article penned by Brent Bauer, MD, Director of Research, Integrative Medicine Program at Mayo Clinic, using mindful practices like meditation can be a great way to soothe a stressed mind. This can include everything from walking meditation guided imagery and muscle relaxation (you can find more in his article). 
2. Get Physically Active: Exercise has been scientifically proven to help sharpen your mind and boost your mood. Why? Because it gives you a kick of endorphins that make you feel happier while also helping provide a sharper memory and thinking abilities. On top of that, it also helps stimulate the growth of new brain cells. So, whether this is something mellow like getting outside for a walk or something more vigorous like a run or a bike ride, getting some blood pumping can go a long way in making you feel better. 
3. Fuel Your Body and Mind with the Right Diet: Did you know your gut is lined with more than 100 million nerve cells? It’s practically a brain unto itself. And it’s through these nerve cells that your gut — or, more specifically, what you put into it — can impact your brain and cognitive function. If you’re feeling stressed out, groggy, or unmotivated, try tweaking your diet slightly to support your brain-gut connection by increasing essential fats, quality protein, fruits, vegetables, and soluble fiber, like high-quality probiotics.
4. Prioritize Sleep: Poor sleep quality prevents your brain from properly detoxifying at the end of a long day, which can, in turn, cause you to feel hazy and unfocused. By making sure that you’re giving yourself eight full hours of uninterrupted sleep, you can do your brain a whole lot of good. Try avoiding screens, like your phone or the TV, for at least 30 minutes before bedtime. And if you live in a loud or bright area, consider a sleep mask and earplugs. 
5. Do Brain Exercises: Your brain isn’t a true muscle. But its complex cellular structure and grey and white matter do function in a similar way to training your body’s muscles. How is this relevant? Consider what happens when somebody breaks their arm and puts it in a cast for a few months: the surrounding muscle weakens due to a lack of use and needs to be worked and restrengthened to get it back to normal when the cast comes off. This is an extreme example, but the same can be said for your brain during times when you’re lacking stimulation. So, if you’re feeling the pandemic brain fog, try doing brain exercises, like puzzles or games. There are a ton of apps available to help you do this, such as Lumosity and Elevate. 
6. Join a Professional Community: While it can be challenging to socialize safely, you can elevate your workday by joining a professional community, such as a flexible office space like The Post. The change of scenery alone can be great stimulation for your brain, and, with all the safety measures we have in place, you can comfortably spend your day in the presence of other professionals.

We’re all in the midst of an unprecedented and challenging time. And that’s why it’s so important to take extra steps to ensure your mental wellbeing is taken care of. So, if you’re feeling the pandemic brain fog, don’t sit back and let it consume you. Use these tips to help clear your mind.

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